INSPIRATION
Mental training, through meditation, is as important as physical training – doing it regularly helps me to have a much calmer, clearer and sharper mind. When we are in a good mindset, our potential is limitless.
Raheem Sterling
The first thing I do in the morning is to meditate. No matter where I am in the world, that’s my one non-negotiable. Investing even a few minutes in meditation makes the whole day happier and more productive.
Melinda Gates
Meditation is a life-long gift. It is something that you can call on at any time. In moments of madness, meditation has helped me find moments of serenity.
Paul McCartney
The worst thing that can happen is that you give yourself ten minutes of quiet in an endlessly loud world.
Meghan Markle
In meditation, I can let go of everything. I take a bath in it.
Hugh Jackman
It feels good. Kind of like when you have to shut your computer down when it goes crazy and when you turn it on, it's okay again. That's what meditation is to me.
Ellen DeGeneres
Although I'm a big proponent of formal meditation - for the discipline, joy and calm it brings - I'm moving into an even greater phase of being fully present all the time from moment to astonishing moment.
Oprah Winfrey
I really enjoy meditation. It makes me feel calm and gives me tranquility.
Erling Haaland
It puts me in the best mood. I wake up and just prop myself up in bed for 20 minutes. It's the only time my mind gets absolute rest.
Katy Perry
For me, it has nothing to do with faith, or mysticism. It's about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head and gaining a little bit of distance from them.
Bill Gates
Even if you don't like the 'M' word, the practice gives you the skill of focusing your attention where you want it focused.
Ruby Wax
I've been using it for almost 40 years now. I think it's a great tool for anyone to have.
Clint Eastwood
Meditation practice has kept me really engaged and prevented me from getting burnt out. It's not just medicine that I have to force myself to take - it's a part of who I am.
Tim Ryan
It's an incredible way of dealing with everyday stress if we build it into our everyday lives. I practice as much as I can.
Tracey Crouch
It's just about being really present in a particular moment. Every morning, I do ten minutes of mindfulness meditation and I use that in competition and every day life.
Tom Daley
A day started with meditation allows for patience, joy in the moment, an ability to flow and be on time with my thoughts and actions. Meditation has allowed me to live more deliberately and less reactively. I will always strive for fifteen minutes of stillness.
Kerri Walsh Jennings
In terms of meditation for me it is just breathing techniques, learning to be still, to control your thought processes - it calms you down.
Fabian Delph
When I wake up, I don't start by looking at my smartphone. Instead, I set my intention for the day, then do twenty to thirty minutes of meditation.
Ariana Huffington
By practicing mindfulness and meditation, it's completely changed my life. That time to think and reflect makes me feel lighter and less overwhelmed.
Joe Wicks
Meditation is mind clearing and helps maintain the calmness that you seek.
Nneka Ogwumike
I do meditation out of a need to have an optimal state of mind, peace, calm, happiness and joy.
Novak Djokavic
Your mind is like a muscle. The more you train it, the stronger it becomes. To be mentally fit means presence, awareness, calm, composure and resilience. It means I step into a room or the court and I’m at ease. I’m prepared, relaxed and ready.
Le Bron James
It calms me and brings me a lot of serenity. I meditate almost every day, working especially on breathing. In those moments, I’m in my bubble.
Cristiano Ronaldo
I wake up every morning and the first thing I do is I meditate. I think it really helps me get a good jump-start to the day. Not opening my phone or anything, not getting too overwhelmed.